You know? This some benefits of Asparagus

Asparagus is a kind of vegetable, those who have never heard of vegetable asparagus is more like Latin language in generally. Vegetables can also be presented with a variety of cuisines and food. Vegetables can also facilitate urinary tract and improve the performance of the renal system.

For those who have problems with urinary tract would not hurt to try vegetable is asparagus. It feels a delicious with the diuretic that functions launched urinary tract. For the the elderly are advised to eat this vegetable that help channel urine. Not only that the benefits of this vegetable, asparagus following 5 benefits for health.

1. Rich Nutrition

These vegetables have a lot of nutrients for good health, such as folate, vitamin A, C, E and K, as well as the chromium and minerals, which help the performance of insulin to transport glucose into the bloodstream in the cell.

2. Has Anti-Cancer Substances

These vegetables have compounds that function as breaking other compounds such as free radicals, and reduce the possibility of formation of various cancers.

3. Has Anti-Aging Properties

Vegetables that have a good anti-aging properties for the middle-aged, can also be eaten with a vegetarian menu.

4. Has Antioxidants Substances

Of all the types of fruits and vegetable asparagus has the highest antioxidant levels in the cells break down free radicals that can cause various diseases.

5. Natural Diuretics

As mentioned above, one of the advantages of this plant has a myriad of health benefits, these vegetables also have a natural diuretic that functions launched urinary tract system.

The nice thing is based on a good thing too, is relatively easy to obtain vegetable market and sold at affordable prices. With higher levels of nutrients, substances, vitamins that many of them would not hurt to consume vegetables Asparagus.

Keep health your Eye

Eyes are organs in our body are very valuable. Premises have healthy eyes, we can see the beauty of the world that has been created by Almighty God to his people. Therefore, it is important for us to always be grateful for grace in the eyes of the Almighty God gave to us. In this case, we have to keep and eye health care in order not to experience a variety of diseases or other health problems related to the eye. Then, how to maintain the health of our eyes the most good.

Friends, health tips. Lots of eye diseases that may be familiar to our ears as myopia or nearsightedness, presbiopi or can not see distant objects and close, cataracts, hipermetropi or farsighted, or color blindness can not distinguish different colors. Various causes of the disease can afflict a person's eyes. Such myopia afflict many among students and those who are passionate in reading the book. This is because, students and people are reading books too close. To better understand and know how to maintain proper eye health. Following this, health tips summon an article called 8 tips to keep your eyes healthy. These tips on keeping your eyes healthy:

Try reading a book on the ideal distance. Distance is the ideal book to read at a distance of 30 cm from the book into your eyes. This is to prevent eye diseases such as myopia or nearsightedness.

Try not to read any text book or in the condition while sleeping. It also can make your eye health can be affected by impaired as myopia.

Try to use minimal lighting is not too dim or when studying or reading any of that. because of the dim lighting may interfere with your eye health.

Try to rest your eyes, when it has been too long in front of a computer or laptop screen while working on assignment or any activity on your computer or laptop you have. It is also very important to maintain the health of your eyes.

Try not rubbed your eyes, when you hand in a dirty or out of holding some object. Because your hands are dirty can infect your eye organ that would cause serious harm to the health of your eyes.

Try to blink your eyes a little added intensity, focused look at something for too long. In this case, it is focused on looking at the monitor or laptop screen while working on a task or activity related to computer or laptop.

Try to eat foods that are very good for your eye health. In this case, the carrot is a kind of food is best for your eye health, as in many carrots contain vitamin A which is very good for your eye health.

Try to kick the habit for those of you who have the habit of smoking. This is because you will potentially experience a number of eye diseases such as cataracts and damage to the optic nerve in the eye.

How to keep the immune system

Having a healthy body is the desire of every person, including you. By staying healthy, the activities we do can be run smoothly and in line with our expectations. With healthy too, so we do not have to spend time and money to buy drugs or go to the hospital. So we should always be grateful to the deliciously healthy given the Almighty God to us all.

Friends, health tips. Healthy size that is when we are able to keep the immune system against disease that always hit like peyakit fever, flu, cough and others. Then how can we keep the immune system the right to keep it healthy and fit every day? Here are health tips Tips To Keep Body Endurance Always Healthy:

1. Get plenty of rest each day, is one of the factors to keep your immune system. In a healthy body there is a sound mind and healthy too. So try to always think positive about all the problems that hit us.

2. Every morning, try to always do regular exercise. It aims to maintain the condition of the body to keep it fit and healthy.

3. Always make sure that the food you eat is already in the hygienic or clean or wash thoroughly cooked perfect.

4. Eat reasonable portions do not overdo it. In fear of your body will be obese and at risk of disease associated with being overweight or obese.

  

5. Fill fibrous foods every day. Fibrous foods are apples, carrots and beans. The function of these fibrous foods that keep the body from bacteria.

6. Meet the needs of vitamin D. because vitamin D is working to stimulate immune cells to block viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.