Keep your teeth for braces users

Chew

Before you chew your food, make it a habit to cut food in small sizes and chew slowly. This is so that your braces is not quickly broken. In addition, by chewing slowly will prevent sores in your mouth caused by friction braces.

Avoid hard foods

It is recommended for those of you who use braces to eat soft foods. For example, vegetables such as spinach, mustard greens and lettuce, or fruits such as banana, papaya and watermelon. In addition, you can also try corn soup and cream soup.

Do not eat chewing gum

Preferably while wearing stirrup, do not eat chewing gum. Due to the sticky gum will stick to the braces and will be hard regardless. Forcing myself to eat chewing gum instead will inconvenience yourself.

Avoid consuming too much sugar

Not too many foods that contain lots of sugar. Because sugar can cause bacterial rallying around braces. The bacteria can penetrate and undermine calcium braces teeth.

Use the back teeth while chewing

It would be nice to use just the back teeth as you chew harder food. That would allow you to destroy the food.

Diligent brushing your teeth

When using the stirrup would be better if you brush your teeth as often as possible, for example, three to four times a day. In addition to brushing, you can also gargle with warm water to clean the leftovers are still attached. Add one tablespoon of salt to the water to rinse.

Drink plenty of water

You are advised to drink lots of water. The goal is to prevent bacteria and makes your mouth feel fresh. In addition, drinking water can also reduce bad breath.

Routine visiting the dentist

You are also advised to be more diligent to the dentist when using the stirrup. Should do the cleaning of the mouth and braces at least once a month. That way your oral hygiene will be maintained.