Don't forget eat tomatto to be health

Whatever the variety, a tomato was rich in vitamin A, C, minerals and phytonutrients. Based on the list of Food Composition of the Ministry of Health in 2000, the content of nutrients in tomatoes (in 100 grams) is as follows:

Calories: 20 kcal

Protein: 1.0 grams

Fat: 0.3 grams

Carbohydrates: 4.2 grams

Calcium: 5 milligrams

Vitamin A: 1,500 SI Unit (Indonesia)

Vitamin C: 40 milligrams

health benefits

Pigment red tomatoes contain lycopene, the antioxidant substance that can destroy free radicals in the body caused by smoking, pollution and ultraviolet light. Besides lycopene is known to prevent cell damage that can lead to cervical cancer, prostate, stomach and pancreas.

For people who are experiencing fever, tomatoes have properties that can reduce fever antipyretics, while fiber can overcome digestive disorders such as constipation and hemorrhoids.

For women who want to look beautiful, eating tomatoes is highly recommended, as it can cure acne, remove impurities on the skin, reduces excess fat in the skin and has a role in the formation of collagen. Not surprisingly, the world of beauty tomatoes are often used as a base for anti-aging mask and pills.

Plus Minus off turmeric for body and health

health, turmeric is one spice that is often used as a material for making traditional herbal medicine. In addition, because the color is yellow, turmeric is also used as a natural food coloring. But if you browse further turns a lot

turmeric benefits other than just as a flavoring dishes. One of the dishes use turmeric as a complement is goulash. Turmeric or also commonly known as turmeric is a spice native of Southeast Asia. Because the benefits are so complex, many beruncula various supplements that are packaged in capsules which is the main base ingredient of turmeric and the addition of various vitamins.

As a natural antiseptic, turmeric can accelerate the wound healing process. By consume turmeric regularly can keep you from cancer, because these plants contain anti-cancer substances. The presence of antioxidants in turmeric can make you more youthful because turmeric has contributed to the growth and rejuvenation of cells in the body.

In addition to having many benefits, turmeric also have negative side effects on health. Here are some of the adverse effects of turmeric for health. Cause problems in the stomach, eating turmeric in a fairly long period of time can cause stomach upset. This happens because the causticity contained in turmeric. Easily absorbed, the substance contained in kunyi tend easily absorbed that we can not get.