Don't forget eat tomatto to be health

Whatever the variety, a tomato was rich in vitamin A, C, minerals and phytonutrients. Based on the list of Food Composition of the Ministry of Health in 2000, the content of nutrients in tomatoes (in 100 grams) is as follows:

Calories: 20 kcal

Protein: 1.0 grams

Fat: 0.3 grams

Carbohydrates: 4.2 grams

Calcium: 5 milligrams

Vitamin A: 1,500 SI Unit (Indonesia)

Vitamin C: 40 milligrams

health benefits

Pigment red tomatoes contain lycopene, the antioxidant substance that can destroy free radicals in the body caused by smoking, pollution and ultraviolet light. Besides lycopene is known to prevent cell damage that can lead to cervical cancer, prostate, stomach and pancreas.

For people who are experiencing fever, tomatoes have properties that can reduce fever antipyretics, while fiber can overcome digestive disorders such as constipation and hemorrhoids.

For women who want to look beautiful, eating tomatoes is highly recommended, as it can cure acne, remove impurities on the skin, reduces excess fat in the skin and has a role in the formation of collagen. Not surprisingly, the world of beauty tomatoes are often used as a base for anti-aging mask and pills.