Don't forget eat tomatto to be health

Whatever the variety, a tomato was rich in vitamin A, C, minerals and phytonutrients. Based on the list of Food Composition of the Ministry of Health in 2000, the content of nutrients in tomatoes (in 100 grams) is as follows:

Calories: 20 kcal

Protein: 1.0 grams

Fat: 0.3 grams

Carbohydrates: 4.2 grams

Calcium: 5 milligrams

Vitamin A: 1,500 SI Unit (Indonesia)

Vitamin C: 40 milligrams

health benefits

Pigment red tomatoes contain lycopene, the antioxidant substance that can destroy free radicals in the body caused by smoking, pollution and ultraviolet light. Besides lycopene is known to prevent cell damage that can lead to cervical cancer, prostate, stomach and pancreas.

For people who are experiencing fever, tomatoes have properties that can reduce fever antipyretics, while fiber can overcome digestive disorders such as constipation and hemorrhoids.

For women who want to look beautiful, eating tomatoes is highly recommended, as it can cure acne, remove impurities on the skin, reduces excess fat in the skin and has a role in the formation of collagen. Not surprisingly, the world of beauty tomatoes are often used as a base for anti-aging mask and pills.

Plus Minus off turmeric for body and health

health, turmeric is one spice that is often used as a material for making traditional herbal medicine. In addition, because the color is yellow, turmeric is also used as a natural food coloring. But if you browse further turns a lot

turmeric benefits other than just as a flavoring dishes. One of the dishes use turmeric as a complement is goulash. Turmeric or also commonly known as turmeric is a spice native of Southeast Asia. Because the benefits are so complex, many beruncula various supplements that are packaged in capsules which is the main base ingredient of turmeric and the addition of various vitamins.

As a natural antiseptic, turmeric can accelerate the wound healing process. By consume turmeric regularly can keep you from cancer, because these plants contain anti-cancer substances. The presence of antioxidants in turmeric can make you more youthful because turmeric has contributed to the growth and rejuvenation of cells in the body.

In addition to having many benefits, turmeric also have negative side effects on health. Here are some of the adverse effects of turmeric for health. Cause problems in the stomach, eating turmeric in a fairly long period of time can cause stomach upset. This happens because the causticity contained in turmeric. Easily absorbed, the substance contained in kunyi tend easily absorbed that we can not get.

Drinking tea for health and beauty

There are several benefits of tea are served to nourish and beautify yourself:

Benefits to remove eye bags that arise under the eye. How that can be used is to put the tea into the Kantok containing cold water (ice) and then put the tea bags on the eyes which contained her bag, let sit for about 5-6 minutes, in addition to using tea bags can also use cucumber slices cool.

The benefits for the skin. Which has been brewed tea waste can also be used to clean your face way is by way of stale tea that has been brewed, and waste soaked with water let stand for one night. And the next day using stale tea to wash your face with rubbed stale tea leaves and water soaking into the face. Stale tea can be used to rejuvenate the skin, tackle blackheads, cleanse the skin, exfoliate dead skin and remove black spots on the face.

Benefits to refresh the eye. After undergoing tired during the day with activity schedule of activities and should be staring at the screen and looked at the sun, it will certainly lead to complaints such as blurred eyes, watery and feel pain, it signifies that our eyes are getting tired and need to take, to address ways to do to refresh our eyes are the eyes to menyelupkan stale tea and open the eyes while still submerged it can refresh our eyes.

The benefits of tea for hair. If we have a dull hair that falls out easily we can take advantage of stale tea water way is by rubbing stale tea that has not been mixed with sugar. With the way the hair can be stronger, healthier and more lustrous.

Such a short article from the world of health and beauty benefits of tea that you can try and practice at home.

Keep your teeth for braces users

Chew

Before you chew your food, make it a habit to cut food in small sizes and chew slowly. This is so that your braces is not quickly broken. In addition, by chewing slowly will prevent sores in your mouth caused by friction braces.

Avoid hard foods

It is recommended for those of you who use braces to eat soft foods. For example, vegetables such as spinach, mustard greens and lettuce, or fruits such as banana, papaya and watermelon. In addition, you can also try corn soup and cream soup.

Do not eat chewing gum

Preferably while wearing stirrup, do not eat chewing gum. Due to the sticky gum will stick to the braces and will be hard regardless. Forcing myself to eat chewing gum instead will inconvenience yourself.

Avoid consuming too much sugar

Not too many foods that contain lots of sugar. Because sugar can cause bacterial rallying around braces. The bacteria can penetrate and undermine calcium braces teeth.

Use the back teeth while chewing

It would be nice to use just the back teeth as you chew harder food. That would allow you to destroy the food.

Diligent brushing your teeth

When using the stirrup would be better if you brush your teeth as often as possible, for example, three to four times a day. In addition to brushing, you can also gargle with warm water to clean the leftovers are still attached. Add one tablespoon of salt to the water to rinse.

Drink plenty of water

You are advised to drink lots of water. The goal is to prevent bacteria and makes your mouth feel fresh. In addition, drinking water can also reduce bad breath.

Routine visiting the dentist

You are also advised to be more diligent to the dentist when using the stirrup. Should do the cleaning of the mouth and braces at least once a month. That way your oral hygiene will be maintained.

You know? This some benefits of Asparagus

Asparagus is a kind of vegetable, those who have never heard of vegetable asparagus is more like Latin language in generally. Vegetables can also be presented with a variety of cuisines and food. Vegetables can also facilitate urinary tract and improve the performance of the renal system.

For those who have problems with urinary tract would not hurt to try vegetable is asparagus. It feels a delicious with the diuretic that functions launched urinary tract. For the the elderly are advised to eat this vegetable that help channel urine. Not only that the benefits of this vegetable, asparagus following 5 benefits for health.

1. Rich Nutrition

These vegetables have a lot of nutrients for good health, such as folate, vitamin A, C, E and K, as well as the chromium and minerals, which help the performance of insulin to transport glucose into the bloodstream in the cell.

2. Has Anti-Cancer Substances

These vegetables have compounds that function as breaking other compounds such as free radicals, and reduce the possibility of formation of various cancers.

3. Has Anti-Aging Properties

Vegetables that have a good anti-aging properties for the middle-aged, can also be eaten with a vegetarian menu.

4. Has Antioxidants Substances

Of all the types of fruits and vegetable asparagus has the highest antioxidant levels in the cells break down free radicals that can cause various diseases.

5. Natural Diuretics

As mentioned above, one of the advantages of this plant has a myriad of health benefits, these vegetables also have a natural diuretic that functions launched urinary tract system.

The nice thing is based on a good thing too, is relatively easy to obtain vegetable market and sold at affordable prices. With higher levels of nutrients, substances, vitamins that many of them would not hurt to consume vegetables Asparagus.

Keep health your Eye

Eyes are organs in our body are very valuable. Premises have healthy eyes, we can see the beauty of the world that has been created by Almighty God to his people. Therefore, it is important for us to always be grateful for grace in the eyes of the Almighty God gave to us. In this case, we have to keep and eye health care in order not to experience a variety of diseases or other health problems related to the eye. Then, how to maintain the health of our eyes the most good.

Friends, health tips. Lots of eye diseases that may be familiar to our ears as myopia or nearsightedness, presbiopi or can not see distant objects and close, cataracts, hipermetropi or farsighted, or color blindness can not distinguish different colors. Various causes of the disease can afflict a person's eyes. Such myopia afflict many among students and those who are passionate in reading the book. This is because, students and people are reading books too close. To better understand and know how to maintain proper eye health. Following this, health tips summon an article called 8 tips to keep your eyes healthy. These tips on keeping your eyes healthy:

Try reading a book on the ideal distance. Distance is the ideal book to read at a distance of 30 cm from the book into your eyes. This is to prevent eye diseases such as myopia or nearsightedness.

Try not to read any text book or in the condition while sleeping. It also can make your eye health can be affected by impaired as myopia.

Try to use minimal lighting is not too dim or when studying or reading any of that. because of the dim lighting may interfere with your eye health.

Try to rest your eyes, when it has been too long in front of a computer or laptop screen while working on assignment or any activity on your computer or laptop you have. It is also very important to maintain the health of your eyes.

Try not rubbed your eyes, when you hand in a dirty or out of holding some object. Because your hands are dirty can infect your eye organ that would cause serious harm to the health of your eyes.

Try to blink your eyes a little added intensity, focused look at something for too long. In this case, it is focused on looking at the monitor or laptop screen while working on a task or activity related to computer or laptop.

Try to eat foods that are very good for your eye health. In this case, the carrot is a kind of food is best for your eye health, as in many carrots contain vitamin A which is very good for your eye health.

Try to kick the habit for those of you who have the habit of smoking. This is because you will potentially experience a number of eye diseases such as cataracts and damage to the optic nerve in the eye.

How to keep the immune system

Having a healthy body is the desire of every person, including you. By staying healthy, the activities we do can be run smoothly and in line with our expectations. With healthy too, so we do not have to spend time and money to buy drugs or go to the hospital. So we should always be grateful to the deliciously healthy given the Almighty God to us all.

Friends, health tips. Healthy size that is when we are able to keep the immune system against disease that always hit like peyakit fever, flu, cough and others. Then how can we keep the immune system the right to keep it healthy and fit every day? Here are health tips Tips To Keep Body Endurance Always Healthy:

1. Get plenty of rest each day, is one of the factors to keep your immune system. In a healthy body there is a sound mind and healthy too. So try to always think positive about all the problems that hit us.

2. Every morning, try to always do regular exercise. It aims to maintain the condition of the body to keep it fit and healthy.

3. Always make sure that the food you eat is already in the hygienic or clean or wash thoroughly cooked perfect.

4. Eat reasonable portions do not overdo it. In fear of your body will be obese and at risk of disease associated with being overweight or obese.

  

5. Fill fibrous foods every day. Fibrous foods are apples, carrots and beans. The function of these fibrous foods that keep the body from bacteria.

6. Meet the needs of vitamin D. because vitamin D is working to stimulate immune cells to block viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.

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