According to a study in 100 grams of shellfish containing 33 percent of the daily requirement of vitamin B12 is needed by our bodies. Consuming vitamin B12 also protects colon cancer, because vitamin B12 can prevent cell mutations. Shellfish are also rich in omega 3 fatty acids, potassium and magnesium, these substances have good benefits help the performance of the cardiovascular system, so it is good to maintain a healthy heart.
Eating seafood, including scallops at least 1-3 times per month to prevent the occurrence of ischemic stroke. and when we eat foods that contain omega-3 fatty acids every day, such as shells, the risk of coronary heart disease will decrease significantly. As in the Japanese against the 41 578 men and women aged 40-59, which is posted in the journal Circulation, in January 2006 ago.
• Protein has a vital function for the body as forming enzyme, the formation of organs and muscle cells, forming hormones, repair damaged cells, regulating metabolism, forming the immune system and a variety of other benefits that improve health.
• Vitamin B12 helps digestion, maintain a healthy nervous system and the formation of bone cells.
• Omega-3 and omega-6 in the shell serves to reduce levels of bad cholesterol in the blood, so it is good to reduce the risk of heart disease. Both of these healthy fatty acids can also increase the intelligence of the brain when consumed since the age of the children.
• Mineral iron work for the formation of the main component of red blood cells, thereby reducing the risk of low blood (anemia).
• Mineral selenium acts as an antioxidant
to prevent cell damage from free radicals cause cancer and heart disease
• For a variety of nutrients, the shells are very suitable as a diet high in protein and saturated fat content is very low (only 0.2 grams / 100gram).
Caution
Although the shells are very well taken, you should consider the following tips:
• Choose a fresh raw oysters and shells intact, not cracked or broken. Or oyster shells that are still alive will soon close when held by hand.
• It is recommended to consume shellfish with boiled, steamed, or baked rather than fried to get the best nutrition and benefits. Fresh clams are served raw on a few stalls or restaurants renderer sea food.
• Shellfish containing high cholesterol 67 mg / 100g, and cholesterol intake per day recommended maximum of approximately 300 mg. Not recommended to consume excessive shellfish. A small portion of each day is enough to get all the benefits.
• Shellfish containing purine bases which can increase uric acid levels in the blood. People with gout or gout better avoid or limit consumption of shellfish.
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