Strawberry benefits for pregnant

Strawberry Juice Benefits For Pregnant Women - Latin name Strawberry fruit / strawberry is Fragaria, fruit has a sweet and slightly sour Strawberry also has many benefits for pregnant women. Strawberry fruit content of the Eight strawberries or chunks 1 cup of strawberries contains 50 calories and contains no cholesterol or saturated fatty acids, and also provides 30 micrograms (mcg) of folic acid. This is equivalent to 7.5 percent of the daily requirement of folic acid for pregnant women, which is 400 ug.

Folic acid is important for preventing neural tube defects in the fetus, Gynecology Strawberry fruit also contains 94 milligrams of vitamin C or 1.5 daily requirement of vitamin C, more than 1 orange.

Strawberry benefits for pregnant women

As the intake of vitamin C is safe for stomach acid levels

By eating 1 cup of strawberries a day can reduce the risk of cervical cancer, breast and throat.

Strawberry is a fruit with high antioxidant that can protect body cells from damage by cancer penimbul materials

Meet the daily requirement of folic acid. Folic acid is one of several types of B vitamins are very important for the body. According to the WHO recommendation, adults need 400 micrograms of folic acid per day, while pregnant women require at least 800 micrograms of folic acid per day due to the intake of folic acid is very important for pregnant women.

Benefits of Folic Acid

Serving as the formation of DNA erithropoesis process. That is, in the formation of red blood cells or erythrocytes (red blood grain) and the development of the nervous system.

Prevent anemia for the body

Prevent the fetus had a low birth weight

Reduce the risk of premature birth and heart defects